Pravilo is an ancient discipline in which warriors of Slavic culture used vertical and horizontal tension to work with both the physical and energetic systems of the body.

During this tension, subtle channels were cleansed, while on the physical level decompression occurred and deep restrictions within the body were released. Muscles became more elastic, ligaments and tendons were strengthened and the nervous system was reset.

However, it is important to note that the deeper purpose of Pravilo lies in restoring a connection with one’s ancestors and gaining access to their accumulated knowledge and experience.

Those who step onto the path of Pravilo and walk it to the end acquire everything necessary along this journey to live life while remaining complete within themselves.