Pravilo is a guided decompression method that uses controlled traction to release deep tension, improve posture, and support strength and recovery.

Absolutely — it is guided by an experienced instructor and tailored to your body. Every session is adjusted to your level, comfort, and condition.

We begin with a full-body warm-up, then use gentle, controlled traction to release tension in the joints and spine. The session continues with strengthening exercises and ends with deep relaxation and recovery.

Standard sessions are 60 minutes, with extended premium options available.

The frequency of sessions depends on your personal goals and intentions with Pravilo. As a general recommendation, we suggest two sessions per week for steady progress. For a slower and more gradual approach, one session per week is also effective.

Yes — if you have acute injury, recent surgery, fractures, major spinal instability, or serious medical conditions, medical clearance is required.

Can I do Pravilo during pregnancy?

For safety reasons, Pravilo sessions are contraindicated during pregnancy and are not offered to pregnant clients.

Can I do Pravilo while breastfeeding?

To support safe postpartum recovery, we recommend postponing Pravilo sessions while breastfeeding.

Can I do Pravilo during my menstrual cycle?

Pravilo sessions are not recommended during the menstrual cycle.